Magnesium Deficiency – Needs for Magnesium not Met in Most People

It may be shocking but magnesium deficiency affects 68% of Americans! Magnesium deficiency is common since the American diet is rich in proteins, carbohydrates, and fats but it is generally poor in magnesium (Mg). Additionally, most vitamin and mineral supplements taken to ensure adequate nutrition provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if [...]

By |2023-03-31T19:54:48+00:00February 21st, 2023|* Posts In English, Health, Nutrition, Research|Comments Off on Magnesium Deficiency – Needs for Magnesium not Met in Most People

Supplements for Brain Function 

Why does studying make you want a snack? What nutrients are essential for memory, and what should you know about supplements for brain function? This article walks you through the ways that micronutrients, specifically minerals, vitamins, and micronutrients,  are involved in cognitive processes, like the ability to think, learn, remember, and solve problems. Ensuring a good, daily intake of essential minerals, vitamins, and nutrients is not only critical [...]

By |2023-03-31T20:12:28+00:00July 28th, 2020|* Posts In English, Fitness, Health, Lifestyle|Comments Off on Supplements for Brain Function 
Go to Top