Magnesium Deficiency – Needs for Magnesium not Met in Most People

Magnesium deficiency is common since the the American diet is rich in proteins, carbohydrates and fats but it is generally poor in magnesium (Mg). Additionally, most supplements of vitamins and minerals, that are taken by many to assure adequate nutrition, provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if we [...]