Minerals and Immune Function 

This article examines the role of minerals and immune function. The immune system is made up of a vast and highly complex network of cells, tissues, and organs that are constantly working in unison to protect the body from sickness. Whether it is a cut or a break in your skin (which can allow dangerous bacteria to enter the body), or a virus or bacterial contagion that [...]

By |2020-08-17T22:35:47+00:00June 19th, 2020|* Posts In English, Health, Lifestyle, Nutrition|0 Comments

Magnesium and Mom – Risks of Low Magnesium During Pregnancy

What are the effects of low magnesium during pregnancy? This article is pulled from a talk by the late Dr. Mildred Seelig, who was perhaps the world’s most preeminent researcher on Magnesium. She makes the case that low magnesium during pregnancy is associated with low birth weight, gestational diabetes, stillbirth, and eclampsia. Not only that, but babies born with these problems have more heart problems later in [...]

Magnesium for asthma and lung health

If you are concerned about your respiratory health, read about compelling research related to magnesium for asthma and lungs. There are many studies showing that the respiratory system depends on sufficient quantities of this essential mineral. Effects of pollution on lung health Pollution is becoming more of a problem throughout the world. As the air worsens, we are seeing an increasing number of ill effects on the lungs. [...]

The Many Health Benefits of Selenium

There are many health benefits of selenium, even though it was only officially recognized as essential for human health in 1990. Since then, a great deal of publicity has been given to this trace mineral. This article reviews current research about the most widely recognized health benefits of selenium. One area of research relates to the way selenium seems to boost immunity and aid the respiratory system. This has [...]

By |2020-08-17T22:39:09+00:00April 7th, 2020|* Posts In English, Fitness, Health, Nutrition|0 Comments

Magnesium Deficiency – Needs for Magnesium not Met in Most People

Magnesium deficiency is common since the the American diet is rich in proteins, carbohydrates and fats but it is generally poor in magnesium (Mg). Additionally, most supplements of vitamins and minerals, that are taken by many to assure adequate nutrition, provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if we [...]

Trace Mineral Deficiency – 9 Facts You Need to Know

Unless you’re a health expert you might not know much about the mineral content of the foods you eat or effects of a trace minerals deficiency. After all, if you were to ask a server how much copper you would be getting from a meal, you would get a bewildered stare. Just because trace minerals are only needed in small quantities, doesn’t mean they aren’t critical for [...]

By |2020-08-17T22:42:01+00:00April 30th, 2019|* Posts In English, Health, Nutrition|0 Comments
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