You know that calcium builds strong bones, but did you know about the role of magnesium? Research shows that magnesium, an essential essential mineral, not only builds strong bones but reduces migraines and the risk of heart attack and stroke. Here is a primer on magnesium, including how much you need, and the likelihood that you are not getting enough. You probably know that calcium is necessary [...]
There are many health benefits of selenium, even though it was only officially recognized as essential for human health in 1990. Since then, a great deal of publicity has been given to this trace mineral. This article reviews current research about the most widely recognized health benefits of selenium. One area of research relates to the way selenium seems to boost immunity and aid the respiratory system. This has [...]
This article examines the role of minerals and immune function. The immune system is made up of a vast and highly complex network of cells, tissues, and organs that are constantly working in unison to protect the body from sickness. Whether it is a cut or a break in your skin (which can allow dangerous bacteria to enter the body), or a virus or bacterial contagion that [...]
If you are concerned about your respiratory health, read about compelling research related to magnesium for asthma and lungs. There are many studies showing that the respiratory system depends on sufficient quantities of this essential mineral. Effects of pollution on lung health Pollution is becoming more of a problem throughout the world. As the air worsens, we are seeing an increasing number of ill effects on the lungs. [...]
What are the effects of low magnesium during pregnancy? This article is pulled from a talk by the late Dr. Mildred Seelig, who was perhaps the world’s most preeminent researcher on Magnesium. She makes the case that low magnesium during pregnancy is associated with low birth weight, gestational diabetes, stillbirth, and eclampsia. Not only that, but babies born with these problems have more heart problems later in [...]
Magnesium deficiency is common since the the American diet is rich in proteins, carbohydrates and fats but it is generally poor in magnesium (Mg). Additionally, most supplements of vitamins and minerals, that are taken by many to assure adequate nutrition, provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if we [...]