Supplements for Brain Function 

Why does studying make you want a snack? What nutrients are essential for memory, and what should you know about supplements for brain function? This article walks you through the ways that micronutrients, specifically minerals, vitamins, and micronutrients,  are involved in cognitive processes, specifically the ability to think, learn, remember, and solve problems. Ensuring a good, daily intake of essential minerals, vitamins, and nutrients is not only critical for [...]

Magnesium for asthma and lung health

If you are concerned about your respiratory health, read about compelling research related to magnesium for asthma and lungs. There are many studies showing that the respiratory system depends on sufficient quantities of this essential mineral. Effects of pollution on lung health Pollution is becoming more of a problem throughout the world. As the air worsens, we are seeing an increasing number of ill effects on the lungs. [...]

The Many Health Benefits of Selenium

There are many health benefits of selenium, even though it was only officially recognized as essential for human health in 1990. Since then, a great deal of publicity has been given to this trace mineral. This article reviews current research about the most widely recognized health benefits of selenium. One area of research relates to the way selenium seems to boost immunity and aid the respiratory system. This has [...]

By |2020-08-17T22:39:09+00:00April 7th, 2020|* Posts In English, Fitness, Health, Nutrition|0 Comments

Liquid trace minerals – how to judge a mineral product

What are ways you can judge liquid trace minerals? This article examines criteria to tell whether you are getting the best trace minerals available - and what to avoid. Written by Mineral Resources International President, Bruce H. Anderson. 1. Liquid Trace Minerals in Balance The first criteria to use in judging a liquid mineral and trace mineral supplement is balance. It is interesting to note that the [...]

By |2020-08-17T22:38:30+00:00April 5th, 2020|* Posts In English, Fitness, Health, Lifestyle|0 Comments

How to Get Rid of a Charley Horse – 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this [...]

Natural Electrolytes are essential for life, health, and peak performance

What are natural electrolytes and why do you need them? Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solution within the body. Without them, we cease to exist. In [...]

By |2020-08-17T22:43:04+00:00March 5th, 2020|* Posts In English, Fitness, Health|0 Comments
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