Unless you’re a health expert you might not know much about the mineral content of the foods you eat or the effects of a trace minerals deficiency. After all, if you were to ask a server how much copper you would be getting from a meal, you would probably get a bewildered stare. Just because trace minerals are only needed in small quantities, doesn’t mean they aren’t [...]
By Karie N. Anderson - posted without recent editingIt’s a subject not often spoken about openly in mixed company, but there is confusion about what is considered “normal” regarding the frequency of bowel movements. While some experts state that two to three bowel movements a day is “normal” and recommended, not having a bowel movement each day doesn’t necessarily mean, and should not be assumed as such, [...]
In a recent interview, Dr. David Thomas shares the key to vitality health through a person's life cycle and the critical role that mineral nutrition plays. He is the author of a widely-cited study entitled, "The mineral depletion of foods available to us as a nation, 1940-2002," finding that over a 60-year period, there have been fundamental reductions in the quality of food available. This article was [...]
Gaye Anderson (June 5, 1934 - November 29, 2020) passed away peacefully on the morning of November 29 in the presence of family. The week before, her seven children were given the precious gift of being in her presence around the clock. She slipped into a deep sleep and showed no distress after her body decided there was no need to face another winter [...]
There are many health benefits of selenium, even though it was only officially recognized as essential for human health in 1990. Since then, a great deal of publicity has been given to this trace mineral. This article reviews current research about the most widely recognized health benefits of selenium. One area of research relates to the way selenium seems to boost immunity and aid the respiratory system. This [...]
This article examines the role of minerals and immune function and will share the best supplements for immune systems. The immune system is made up of a vast and highly complex network of cells, tissues, and organs that are constantly working in unison to protect the body from sickness. Whether it is a cut or a break in your skin (which can allow dangerous bacteria to enter [...]
