Minerals for Immune System

This article examines the role of minerals for the immune system and will share the best supplements for immune systems. The immune system is made up of a vast and highly complex network of cells, tissues, and organs that are constantly working in unison to protect the body from sickness. Whether it is a cut or a break in your skin (which can allow dangerous bacteria [...]

By |2023-06-22T16:48:25+00:00June 21st, 2023|* Posts In English, Health, Lifestyle, Nutrition|Comments Off on Minerals for Immune System

Trace Mineral Deficiency – 9 Facts You Need to Know

Unless you’re a health expert you might not know much about the mineral content of the foods you eat or the effects of a trace minerals deficiency. After all, if you were to ask a server how much copper you would be getting from a meal, you would probably get a bewildered stare. Just because trace minerals are only needed in small quantities, doesn’t mean they aren’t [...]

By |2023-03-31T19:54:00+00:00March 15th, 2023|* Posts In English, Health, Nutrition|Comments Off on Trace Mineral Deficiency – 9 Facts You Need to Know

Magnesium Deficiency – Needs for Magnesium not Met in Most People

It may be shocking but magnesium deficiency affects 68% of Americans! Magnesium deficiency is common since the American diet is rich in proteins, carbohydrates, and fats but it is generally poor in magnesium (Mg). Additionally, most vitamin and mineral supplements taken to ensure adequate nutrition provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if [...]

By |2023-03-31T19:54:48+00:00February 21st, 2023|* Posts In English, Health, Nutrition, Research|Comments Off on Magnesium Deficiency – Needs for Magnesium not Met in Most People

16 Causes of Magnesium Deficiency

Out of the positively-charged minerals in the body, magnesium is the fourth most abundant after calcium, phosphorus, and sulfur, and the second most abundant inside cells, following potassium [1]. Very little magnesium circulates in the blood as a good 60% of bodily magnesium is held in the bones, with another 20% residing in muscle tissue [2].The importance of magnesium to our health is becoming more widely understood, [...]

By |2023-03-31T20:01:37+00:00September 16th, 2022|* Posts In English, Health, Lifestyle, Nutrition|Comments Off on 16 Causes of Magnesium Deficiency

A fascinating look at vitality & health

In a recent interview, Dr. David Thomas shares the key to vitality health through a person's life cycle and the critical role that mineral nutrition plays. He is the author of a widely-cited study entitled, "The mineral depletion of foods available to us as a nation, 1940-2002," finding that over a 60-year period, there have been fundamental reductions in the quality of food available. This article was [...]

By |2023-03-31T20:08:23+00:00July 8th, 2021|* Posts In English, Health, Lifestyle, Nutrition, Research|Comments Off on A fascinating look at vitality & health

Magnesium, The Forgotten Mineral 

You probably know that calcium is necessary for strong, healthy bones. But in your rush to ensure you are getting enough calcium in your diet; you may have overlooked an equally important mineral—magnesium. Like calcium, magnesium is an essential mineral. And like calcium, magnesium also contributes to strong bones. However, unlike calcium, many Americans have not heard of magnesium and are not aware of just how important it [...]

By |2023-03-31T20:09:15+00:00January 28th, 2021|* Posts In English, Health, Lifestyle, Nutrition, Research|Comments Off on Magnesium, The Forgotten Mineral 
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