How to Get Rid of a Charley Horse – 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled Charlie Horse), you can count yourself lucky. In this [...]

By |2019-06-27T19:56:10+00:00June 4th, 2019|* Posts In English, Fitness, Health, Sports|0 Comments

Magnesium Deficiency – Needs for Magnesium not Met in Most People

Magnesium deficiency is common since the the American diet is rich in proteins, carbohydrates and fats but it is generally poor in magnesium (Mg). Additionally, most supplements of vitamins and minerals, that are taken by many to assure adequate nutrition, provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if we [...]

By |2019-06-27T20:09:13+00:00May 15th, 2019|* Posts In English, Health, Nutrition, Research|0 Comments

Natural Electrolytes are essential for life, health, and peak performance

What are natural electrolytes and why do you need them? Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solution within the body. Without them, we cease to exist. In [...]

By |2019-06-28T21:11:30+00:00April 28th, 2019|* Posts In English, Fitness, Health|0 Comments

Los electrolitos son esenciales para la vida, la salud y el rendimiento máximo

Clínicamente hablando, la muerte ocurre cuando toda la actividad eléctrica en el cerebro desaparece. Por ejemplo, el sistema nervioso central se comunica con el cuerpo a través de cargas eléctricas. Los electrolitos son minerales que tienen una carga positiva o negativa y son los conductores de la energía eléctrica en solución dentro del cuerpo. Sin ellos, dejamos de existir. En situaciones extremas, las deficiencias en los electrolitos [...]

By |2019-03-21T19:59:47+00:00March 21st, 2019|* Mensajes en Español, Fitness, Lifestyle|0 Comments