Magnesium Deficiency – Needs for Magnesium not Met in Most People

It may be shocking but magnesium deficiency affects 68% of Americans! Magnesium deficiency is common since the American diet is rich in proteins, carbohydrates, and fats but it is generally poor in magnesium (Mg). Additionally, most vitamin and mineral supplements taken to ensure adequate nutrition provide magnesium in only minimal amounts, if at all. Magnesium is a mineral that is essential for health in optimal quantities, if [...]

By Mineral Resources International, Inc.®|2023-03-31T19:54:48+00:00February 21st, 2023|* Posts In English, Health, Nutrition, Research|Comments Off

How to Get Rid of a Charley Horse – 4 simple fixes

How to get rid of a charley horse: This problem plagues athletes and sedentary folks alike. If you’ve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a muscle cramp can be. If you’ve never experienced a charley horse (sometimes misspelled as Charlie Horse), you can count yourself lucky. In [...]

By Mineral Resources International, Inc.®|2023-03-31T19:59:07+00:00January 18th, 2023|* Posts In English, Fitness, Health, Sports|Comments Off

The Many Health Benefits of Selenium

There are many health benefits of selenium, even though it was only officially recognized as essential for human health in 1990. Since then, a great deal of publicity has been given to this trace mineral. This article reviews current research about the most widely recognized health benefits of selenium. One area of research relates to the way selenium seems to boost immunity and aid the respiratory system. This [...]

By Rhonda Lauritzen|2023-03-31T20:10:46+00:00October 10th, 2020|* Posts In English, Fitness, Health, Nutrition|Comments Off

Magnesium for asthma and lung health

If you are concerned about your respiratory health, read about compelling research related to magnesium and asthma and lungs. There are many studies showing that the respiratory system depends on sufficient quantities of this essential mineral.Effects of Pollution on Lung HealthPollution is becoming more of a problem throughout the world. As the air worsens, we are seeing an increasing number of ill effects on the lungs. Poor [...]

By Marysa Cardwell|2023-03-31T20:14:08+00:00June 17th, 2020|* Posts In English, Fitness, Health, Lifestyle, Nutrition|Comments Off

Natural Electrolytes are essential for life, health, and peak performance

What are natural electrolytes and why do you need them? Clinically speaking, death occurs when all electrical activity in the brain is gone. For instance, the central nervous system communicates with the body through electrical charges. Electrolytes are minerals that have either a positive or negative charge and are the conductors of the electrical energy in solution within the body. Without them, we cease to exist. In [...]

By Bruce Anderson|2023-03-31T20:16:55+00:00March 5th, 2020|* Posts In English, Fitness, Health|Comments Off

Los electrolitos son esenciales para la vida, la salud y el rendimiento máximo

Clínicamente hablando, la muerte ocurre cuando toda la actividad eléctrica en el cerebro desaparece. Por ejemplo, el sistema nervioso central se comunica con el cuerpo a través de cargas eléctricas. Los electrolitos son minerales que tienen una carga positiva o negativa y son los conductores de la energía eléctrica en solución dentro del cuerpo. Sin ellos, dejamos de existir. En situaciones extremas, las deficiencias en los electrolitos [...]

By Bruce Anderson|2023-03-31T20:46:18+00:00March 21st, 2019|* Mensajes en Español, Fitness, Lifestyle|Comments Off

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